The Happy Yogi Norfolk

Yoga Classes

I’m Sarah, a 300-Hour, Yoga Alliance certified teacher, and I believe every class should make a difference. Whether you’ve never stepped on a mat or have been practising for years, you’ll feel supported, strong, and peaceful here.

I offer:

• Yoga for All Levels: Gentle, restorative, and dynamic flow classes that meet you where you are.

• Kids Yoga: Playful, fun, and inspiring sessions for children to build confidence, calm, and joy.

• Reset & Retreat Programmes: Deeper experiences to pause, renew, and realign.

• Somatic Movement: Body lead movement to release stored trauma, regulate the nervous system and restore balance.

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Events

Every month, I host unique and soulful events — from gong baths to Yoga Nidra evenings to Summer Solstice celebrations to yoga dance classes — designed to restore your peace, deepen connection, and offer pure rest for body, mind, and heart

Why You’ll Love Them:

• A chance to step away from everyday pressures and come back feeling more centred.

• Everything you need will be guided with care — beautiful movement, soothing sound, supportive community.

• Warm, welcoming vibe — I want you to enjoy it, whilst feeling seen, safe, and restored.

• Designed for all levels: beginners, seasoned yogis, and anyone in between!

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Holistic Therapies

My holistic therapies are designed to nurture your body, calm your mind, and restore your natural balance. Whether you're seeking relief from stress, physical tension, or simply craving a moment of peace, these treatments offer a gentle yet powerful way to reconnect with yourself.

Holistic Massage

A deeply restorative experience that works on both physical and energetic levels. Holistic massage uses intuitive touch and flowing techniques to release tension, improve circulation, and promote emotional wellbeing. Each session is tailored to your needs, helping you feel grounded, relaxed, and renewed.

Perfect for: Stress relief, muscle tension, emotional balance, and overall relaxation.

Indian Head Massage

Rooted in ancient Ayurvedic tradition, this treatment focuses on the upper back, shoulders, neck, scalp, and face. It’s incredibly effective for relieving headaches, reducing anxiety, and improving sleep. The rhythmic movements stimulate energy flow and leave you feeling light, clear-headed, and deeply soothed.

Perfect for: Mental clarity, tension headaches, insomnia, and emotional release.

Reiki

A gentle, non-invasive energy healing practice that works holistically to restore harmony and balance. Reiki helps to clear energetic blockages, reduce stress, and support emotional healing. You’ll leave feeling lighter, more aligned, and deeply at peace.

Perfect for: Energy balancing, emotional healing, stress reduction, and spiritual connection.

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7 Day Reset Program - Launching June 2026

Feeling overwhelmed, wired but tired, or just not quite yourself? Or just want to reset your balance?

This is your invitation to come back to center. The 7-Day Reset Your Balance Plan is a simple, beautiful wellness program lovingly designed to help you:

Reconnect with your body
Nourish your Body
Calm your nervous system
Improve your sleep and energy
Cut the stress and tech overload
Realign your circadian rhythm and vagus nerve

Over 7 intentional days, at your own pace, you’ll gently shift your habits, not with restriction, but with rhythm. You’ll move your body, rest your mind, and nourish your system with everything it’s been craving.

✔️ Morning yoga classes (accessible for all levels)

✔️ Powerful Yoga Nidra (Yogic Sleep) and Guided Meditations

✔️ Mindful journaling prompts

✔️ A full week of carefully curated recipes, for nourishing your body inside and out

✔️ Nervous system support (vagus nerve realignment techniques)

✔️ Tech boundaries & nature reconnection

✔️ A full body & mind reset. This program will provide you with the tools to have a lasting impact on your mental and physical health.

This isn’t a detox. It’s a return. A return to yourself, to your peace, to your rhythm. Ready to feel balanced again? Investment to your balance is £49.

This program will run on set weeks, but you will have time to access the content at your own leisure.

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Retreats

Retreat with Us: The Happy Yogi Norfolk and my wonderful friend The Blissful Yogi

Welcome to a sanctuary of soul-soothing yoga, nourishing workshops, and deep connection — where every moment is crafted to help you return to yourself.

Our retreats are more than just a getaway — they’re a journey into joy, balance, and inner peace. Set in the heart of beautiful Norfolk, every retreat is unique, so the below is subject to change. We offer a blend of yoga styles to suit every body and every mood:

Hatha to ground and align,
Vinyasa to energise and flow,
Yin to soften and release,
Nidra to rest and restore,
Somatic to reconnect and feel.

But the magic doesn’t stop on the mat. You’ll also experience soul-nourishing workshops, a small example of many of the workshops we provide:

Natural Skincare – create your own botanical blends and glow from the inside out.
Journaling – explore your inner world and unlock clarity and creativity.
Myofascial Release – learn gentle techniques to ease tension and support healing.

Whether you're coming solo or with a friend, our retreats are a safe, welcoming space to unwind, recharge, and rediscover your bliss. You’ll leave feeling lighter, more connected, and inspired — with tools to carry the magic home with you.

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Yoga for Schools

Empowering young minds through movement, mindfulness, and creativity

At The Happy Yogi, we bring inclusive, age-appropriate yoga and wellness sessions to schools across the UK—supporting physical health, emotional resilience, and classroom calm. Whether you’re looking to enrich your PE provision, enhance PSHE outcomes, or simply offer students a joyful way to move and unwind, our sessions are designed to meet your school’s unique needs.

We work with:

• Early Years to Sixth Form – adapting themes, stories, and techniques to suit each developmental stage

• Mainstream and SEND settings – offering gentle, trauma-informed practices that support all abilities

• Curriculum-linked options – integrating yoga with topics like emotional literacy, anatomy, storytelling, or nature

• Staff wellbeing and CPD – providing training and tools to embed mindful movement into daily school life

Our approach is grounded in research and experience. Yoga in schools has been shown to:

• Improve focus, self-regulation, and emotional wellbeing

• Support physical development—balance, coordination, flexibility

• Reduce stress and anxiety, calming the nervous system

• Foster creativity, confidence, and a sense of belonging

We offer one-off workshops, termly programmes, and bespoke packages for your school. Let’s co-create something magical for your students..

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Corporate Offerings

Empowering teams through movement, mindfulness, and meaningful care

At The Happy Yogi, we offer bespoke wellness experiences for workplaces that value their people. Whether you’re nurturing team resilience, supporting staff through menopause, or simply creating space to pause and recharge, our sessions are crafted to meet your organisation’s unique needs.

We offer:

• Yoga and mindful movement – energising or restorative sessions for all levels, including desk-friendly options

• Massage and Reiki – on-site treatments to ease tension, boost circulation, and promote deep relaxation

• Menopause support – gentle, informed sessions to help staff navigate hormonal shifts with compassion and clarity

• Mindfulness and breathwork – tools to reduce stress, improve focus, and foster emotional wellbeing

• Wellness workshops and away days – themed events around sleep, stress, creativity, or seasonal wellbeing

Our approach is inclusive, trauma-aware, and grounded in both science and soul. We work with HR teams, wellbeing leads, and event organisers to deliver:

• One-off sessions

• Regular classes

• Wellness weeks

• CPD and staff training

Let’s co-create a culture of care—where wellbeing isn’t a perk, but a practice.

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Location: Coltishall, Norfolk, NR12 7EN

Contact Me: +44 7500 970889 / thehappyyogi_norfolk@outlook.com